We all love our smart phones. They’ve reinvented the way we see and interact with the world. But I often find myself wanting to throw it at a wall for that same reason. I check my iPhone out of boredom or during a pause in a class lecture. I scroll mindlessly through Facebook status’ and Instagram photos that have little relevance to my life. Often times, I use it as a distraction. I try really, really hard not to be attached to my smartphone. But despite my love-hate relationship with my phone, it’s a gadget I can’t live without. However, all of my unnecessary engagements with my iPhone could be killing my creativity.
By constantly interacting with our smart phones our minds are always engaged. While that may seem like a good thing, we’re not actually doing any real thinking during these times. In order to be creative, the mind needs time to wander. In other words, since we never get bored, we never get creative. Brian S. Hall at ReadWrite defines boredom as “as a creative pause where your mind can drift, which allows you to integrate your recent experiences into your present state of mind.” Boredom is necessary to expand your creative thinking, and smart phones are hindering that ability. “Spending so much time texting and updating, tweeting and watching, calling and playing at every free moment, from every location, never alone with our thoughts, never allowing our thoughts to drift, impacts our creativity, which in turn can limit our full potential.”
Fostering creativity through boredom is even more relevant for children. According to Dr. Teresa Belton, kids who are using technology to learn and play are missing out on opportunities to use their creativity and imagination.
Instead of turning to our smart phones in times of boredom, try something new. Read a book, go for a walk, cook, just sit and think – little moments like these can have a bigger impact on your overall creativity than you can imagine. As for me, I won’t through my phone at the wall, but I am seriously considering a technology detox. It’s time to let my thoughts wander instead of my fingers on the screen.



